Sahsons-Plain Makhana (100g Pack)

Nutritional Benefits:

Makhana is celebrated for its impressive nutritional profile. It is low in calories, fat, and sodium, making it an ideal snack for those looking to manage their weight or maintain a healthy diet. It is also rich in carbohydrates, protein, dietary fiber, and various essential minerals such as magnesium, potassium, phosphorus, and iron. Makhana is gluten-free and considered a good source of antioxidants, particularly flavonoids.

Health Benefits:

Due to its nutritional composition, makhana offers several potential health benefits. Some of these include:

Digestive Health: The dietary fiber in makhana supports healthy digestion and can help prevent constipation.

Heart Health: The low sodium and high magnesium content contribute to maintaining healthy blood pressure levels and supporting overall cardiovascular health.

Weight Management: The combination of fiber and protein helps promote satiety, making makhana a satisfying snack that can aid in weight management.

Antioxidant Properties: Flavonoids and other antioxidants present in makhana contribute to protecting cells from oxidative stress and reducing the risk of chronic diseases.

Blood Sugar Control: Makhana’s low glycemic index and carbohydrate content make it a suitable option for individuals with diabetes.